Wesley Bakker 6x500m/2:00r row
3,000
Meters
14:47.4
Time
2:27.9
Pace
167
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 26:47.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 116 |
December 11, 2025 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.4 | 3,000 | 2:27.9 | 108 | 677 | 19 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 20 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 19 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 19 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 627 | 18 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 676 | 19 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 691 | 19 | |
| r113 |
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