Wesley Bakker v1:00/1:00r...7 row
3,244
Meters
16:00.0
Time
2:27.9
Pace
176
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 160 |
December 14, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,244 | 2:27.9 | 108 | 671 | 20 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 20 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 20 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | |
| r: 1:00 | 20 | |||||
| r98 |
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Workout Graph
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