Wesley Bakker 30:00 row
4,901
Meters
30:00.0
Time
3:03.6
Pace
255
Calories
141
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 116 |
December 20, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,901 | 3:03.6 | 57 | 494 | 255 | 15 | 141 |
| 6:00.0 | 983 | 3:03.1 | 57 | 496 | 53 | 16 | 130 |
| 12:00.0 | 1,020 | 2:56.4 | 64 | 519 | 53 | 16 | 140 |
| 18:00.0 | 1,001 | 2:59.8 | 60 | 507 | 52 | 15 | 144 |
| 24:00.0 | 934 | 3:12.7 | 49 | 468 | 47 | 15 | 147 |
| 30:00.0 | 963 | 3:06.9 | 54 | 484 | 50 | 16 | 146 |
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Workout Graph
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