Wesley Bakker 5000m row
5,000
Meters
33:04.8
Time
3:18.4
Pace
262
Calories
130
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 533 |
| Drag Factor | 122 |
February 26, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.8 | 5,000 | 3:18.4 | 45 | 475 | 262 | 15 | 130 |
| 7:18.4 | 1,000 | 3:39.2 | 33 | 427 | 52 | 13 | 108 |
| 6:34.2 | 2,000 | 3:17.1 | 46 | 474 | 52 | 16 | 126 |
| 6:58.4 | 3,000 | 3:29.2 | 38 | 438 | 51 | 16 | 132 |
| 7:05.2 | 4,000 | 3:32.6 | 36 | 431 | 51 | 16 | 131 |
| 5:08.5 | 5,000 | 2:34.2 | 95 | 653 | 56 | 20 | 157 |
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Workout Graph
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eerste 4000 steady state met paar rustmomenten, laatste 1000 meter hoog tempo