Wesley Bakker 6x5:00/1:30r row
5,355
Meters
30:00.0
Time
2:48.0
Pace
281
Calories
135
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 39:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 109 |
June 01, 2026 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,355 | 2:48.0 | 74 | 562 | 20 | 135 |
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 21 | 118 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 20 | 128 |
| 5:00.0 | 896 | 2:47.4 | 75 | 564 | 21 | 135 |
| 5:00.0 | 868 | 2:52.8 | 68 | 540 | 20 | 137 |
| 5:00.0 | 847 | 2:57.0 | 63 | 528 | 19 | 136 |
| 5:00.0 | 989 | 2:31.6 | 100 | 660 | 23 | 157 |
| r379 |
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Workout Graph
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