Dennis Sibenius Trip v/1:04r...2 row
3,691
Meters
14:20.0
Time
1:56.4
Pace
259
Calories
145
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 2:49.3 |
| Overall Distance | 3,988 |
| Overall Time | 17:09.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 122 |
April 16, 2025 07:39:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 3,691 | 1:56.4 | 221 | 1061 | 21 | 145 | |
| 21 | 99 | ||||||
| r: 1:04 | 109 | ||||||
| 14:20.0 | 3,691 | 1:56.4 | 221 | 1061 | 21 | 168 | |
| r: 1:44 | 188 | ||||||
| r297 |
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Workout Graph
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