Dennis Sibenius Trip v15:00/2:15r...1 row
3,835
Meters
15:00.0
Time
1:57.3
Pace
272
Calories
149
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:15.1 |
| Overall Distance | 4,077 |
| Overall Time | 17:15.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 124 |
April 18, 2025 07:56:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1045 | 22 | 149 | |
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1045 | 22 | 166 | |
| r: 2:15 | 242 | ||||||
| r242 |
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Workout Graph
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FRIDAY: UNDER FATIGUE