Dennis Sibenius Trip v/6:21r...8 row
5,011
Meters
19:00.0
Time
1:53.7
Pace
441
Calories
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 14:32.7 |
| Overall Distance | 6,759 |
| Overall Time | 33:32.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 121 |
May 02, 2025 08:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,011 | 1:53.7 | 238 | 1118 | 24 | |
| 22 | ||||||
| r: 6:21 | 1,242 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | |
| r: 0:58 | 34 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:58 | 52 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:59 | 49 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:58 | 54 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | |
| r: 0:59 | 48 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:58 | 47 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:17 | 222 | |||||
| r1,748 |
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Workout Graph
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DISPY