Dennis Sibenius Trip v/5:11r...2 row
2,666
Meters
10:00.0
Time
1:52.5
Pace
249
Calories
135
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 7:46.2 |
| Overall Distance | 3,910 |
| Overall Time | 17:46.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 122 |
May 13, 2025 07:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 24 | 135 | |
| 21 | 120 | ||||||
| r: 5:11 | 1,040 | ||||||
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 26 | 165 | |
| r: 2:34 | 205 | ||||||
| r1,244 |
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Workout Graph
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TUESDAY: PYRAMID