Dennis Sibenius Trip v/2:01r...3 row
3,146
Meters
12:00.0
Time
1:54.4
Pace
261
Calories
145
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 5:20.1 |
| Overall Distance | 4,032 |
| Overall Time | 17:20.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 123 |
May 15, 2025 07:42:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,146 | 1:54.4 | 234 | 1103 | 24 | 145 | |
| 21 | 127 | ||||||
| r: 2:01 | 443 | ||||||
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 24 | 156 | |
| r: 1:00 | 187 | ||||||
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 27 | 171 | |
| r: 2:18 | 257 | ||||||
| r886 |
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Workout Graph
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THURSDAY: THRESHOLD TRAINING