Dennis Sibenius Trip v15:00/2:14r...1 row
3,857
Meters
15:00.0
Time
1:56.6
Pace
273
Calories
145
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 2:14.1 |
| Overall Distance | 4,096 |
| Overall Time | 17:14.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 124 |
May 16, 2025 08:29:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1058 | 22 | 145 | |
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1058 | 22 | 165 | |
| r: 2:14 | 239 | ||||||
| r239 |
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Workout Graph
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FRIDAY: UNDER FATIGUE