Dennis Sibenius Trip v30:00/2:40r...1 row
7,248
Meters
30:00.0
Time
2:04.1
Pace
472
Calories
83
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 2:40.7 |
| Overall Distance | 7,513 |
| Overall Time | 32:40.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 122 |
September 15, 2025 12:42:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,248 | 2:04.1 | 183 | 929 | 21 | 83 | |
| 30:00.0 | 7,248 | 2:04.1 | 183 | 929 | 21 | 83 | |
| r: 2:40 | 265 | ||||||
| r265 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GROOVE ROW - SPECIAL EDITION