Dennis Sibenius Trip v/4:38r...4 row
6,625
Meters
27:00.0
Time
2:02.2
Pace
503
Calories
138
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 10:59.8 |
| Overall Distance | 8,075 |
| Overall Time | 37:59.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 122 |
September 18, 2025 12:12:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,625 | 2:02.2 | 192 | 959 | 23 | 138 | |
| 22 | 92 | ||||||
| r: 4:38 | 992 | ||||||
| 9:00.0 | 2,144 | 2:05.9 | 175 | 903 | 22 | 152 | |
| r: 1:30 | 94 | ||||||
| 9:00.0 | 2,217 | 2:01.7 | 194 | 966 | 24 | 166 | |
| r: 1:32 | 89 | ||||||
| 9:00.0 | 2,265 | 1:59.2 | 207 | 1011 | 26 | 180 | |
| r: 3:17 | 276 | ||||||
| r1,450 |
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Workout Graph
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