Dennis Sibenius Trip v/6:22r...2 row
3,530
Meters
15:00.0
Time
2:07.4
Pace
286
Calories
146
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 7:38.5 |
| Overall Distance | 4,823 |
| Overall Time | 22:38.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 121 |
November 10, 2025 17:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 20 | 146 | |
| 21 | 144 | ||||||
| r: 6:22 | 1,110 | ||||||
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 20 | 173 | |
| r: 1:16 | 183 | ||||||
| r1,293 |
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Workout Graph
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