Dennis Sibenius Trip v/6:47r...9 row
4,944
Meters
20:00.0
Time
2:01.3
Pace
405
Calories
144
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 11:04.4 |
| Overall Distance | 6,673 |
| Overall Time | 31:04.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 121 |
November 12, 2025 18:23:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 21 | 144 | |
| 21 | 134 | ||||||
| r: 6:47 | 1,123 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 145 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 22 | 157 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 164 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 169 | |
| r: 2:45 | 404 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 20 | 157 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 170 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 176 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 179 | |
| r: 1:30 | 194 | ||||||
| r1,729 |
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Workout Graph
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