Dennis Sibenius Trip v/7:08r...2 row
1,000
Meters
3:30.2
Time
1:45.1
Pace
136
Calories
136
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 8:11.6 |
| Overall Distance | 2,223 |
| Overall Time | 11:41.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 122 |
November 14, 2025 10:05:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 26 | 136 | |
| 21 | 138 | ||||||
| r: 7:08 | 1,204 | ||||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 32 | 174 | |
| r: 1:03 | 19 | ||||||
| r1,223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sprint Finish