Dennis Sibenius Trip v/6:06r...11 row
5,262
Meters
20:00.0
Time
1:54.0
Pace
479
Calories
137
Heart Rate
| Rest Distance | 2,904 |
|---|---|
| Rest Time | 28:47.7 |
| Overall Distance | 8,166 |
| Overall Time | 48:47.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 121 |
November 16, 2025 10:45:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 23 | 137 | |
| 19 | 116 | ||||||
| r: 6:06 | 1,089 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | 141 | |
| r: 0:40 | 119 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | 148 | |
| r: 0:41 | 112 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | 152 | |
| r: 0:40 | 113 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | 155 | |
| r: 0:39 | 101 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 162 | |
| r: 0:41 | 82 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 165 | |
| r: 0:42 | 96 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | 171 | |
| r: 0:40 | 80 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 172 | |
| r: 0:41 | 70 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | 176 | |
| r: 0:41 | 89 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 30 | 178 | |
| r: 16:32 | 953 | ||||||
| r2,904 |
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Workout Graph
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CRANKING CADENCE