Dennis Sibenius Trip v/6:05r...2 row
3,070
Meters
12:00.0
Time
1:57.2
Pace
276
Calories
139
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 8:24.6 |
| Overall Distance | 4,527 |
| Overall Time | 20:24.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 121 |
November 19, 2025 15:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 22 | 139 | |
| 21 | 122 | ||||||
| r: 6:05 | 1,145 | ||||||
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 23 | 166 | |
| r: 2:19 | 312 | ||||||
| r1,457 |
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