Dennis Sibenius Trip v/6:11r...5 row
9,900
Meters
40:00.0
Time
2:01.2
Pace
727
Calories
141
Heart Rate
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 16:47.7 |
| Overall Distance | 12,099 |
| Overall Time | 56:47.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 124 |
November 21, 2025 13:47:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,900 | 2:01.2 | 197 | 976 | 20 | 141 | |
| 19 | 110 | ||||||
| r: 6:11 | 915 | ||||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 20 | 147 | |
| r: 1:28 | 226 | ||||||
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 21 | 160 | |
| r: 1:30 | 122 | ||||||
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 21 | 167 | |
| r: 1:29 | 156 | ||||||
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 22 | 175 | |
| r: 6:07 | 779 | ||||||
| r2,199 |
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Workout Graph
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