Dennis Sibenius Trip v/4:08r...6 row
7,590
Meters
30:00.0
Time
1:58.5
Pace
574
Calories
135
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 20:57.7 |
| Overall Distance | 9,698 |
| Overall Time | 50:57.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 122 |
November 23, 2025 12:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,590 | 1:58.5 | 210 | 1022 | 21 | 135 | |
| 20 | 118 | ||||||
| r: 4:08 | 755 | ||||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 20 | 146 | |
| r: 1:00 | 41 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 21 | 158 | |
| r: 1:00 | 99 | ||||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 23 | 172 | |
| r: 1:00 | 73 | ||||||
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 22 | 170 | |
| r: 1:00 | 88 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 23 | 174 | |
| r: 12:48 | 1,052 | ||||||
| r2,108 |
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Workout Graph
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DRAG PLAY