Dennis Sibenius Trip v/7:27r...5 row
2,000
Meters
6:59.5
Time
1:44.8
Pace
260
Calories
129
Heart Rate
| Rest Distance | 2,628 |
|---|---|
| Rest Time | 17:29.9 |
| Overall Distance | 4,628 |
| Overall Time | 24:29.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 129 |
November 24, 2025 17:23:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.5 | 2,000 | 1:44.8 | 303 | 1344 | 21 | 129 | |
| 21 | 125 | ||||||
| r: 7:27 | 1,238 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 24 | 155 | |
| r: 3:01 | 452 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 26 | 163 | |
| r: 3:01 | 428 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 28 | 170 | |
| r: 3:00 | 367 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 30 | 176 | |
| r: 0:58 | 143 | ||||||
| r2,628 |
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Workout Graph
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