Dennis Sibenius Trip v/6:27r...6 row
4,944
Meters
20:00.0
Time
2:01.3
Pace
384
Calories
138
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 8:05.4 |
| Overall Distance | 6,300 |
| Overall Time | 28:05.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 133 |
November 26, 2025 16:41:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 22 | 138 | |
| 21 | 115 | ||||||
| r: 6:27 | 1,122 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 | 131 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 22 | 149 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 24 | 161 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 22 | 166 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 20 | 162 | |
| r: 1:36 | 226 | ||||||
| r1,356 |
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Workout Graph
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