Dennis Sibenius Trip v/4:28r...4 row
11,124
Meters
45:00.0
Time
2:01.3
Pace
830
Calories
143
Heart Rate
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 14:32.5 |
| Overall Distance | 12,736 |
| Overall Time | 59:32.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 1127 |
| Drag Factor | 132 |
November 28, 2025 16:03:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,124 | 2:01.3 | 196 | 973 | 21 | 143 | |
| 20 | 110 | ||||||
| r: 4:28 | 759 | ||||||
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 20 | 156 | |
| r: 1:30 | 153 | ||||||
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 22 | 160 | |
| r: 1:29 | 131 | ||||||
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 22 | 169 | |
| r: 7:03 | 569 | ||||||
| r1,612 |
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Workout Graph
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STROKE AND GLIDE