Dennis Sibenius Trip v/4:09r...5 row
9,907
Meters
40:00.0
Time
2:01.1
Pace
740
Calories
141
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 11,332 |
| Overall Time | 52:33.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 132 |
November 30, 2025 12:48:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,907 | 2:01.1 | 197 | 977 | 21 | 141 | |
| 20 | 105 | ||||||
| r: 4:09 | 610 | ||||||
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 21 | 144 | |
| r: 0:58 | 93 | ||||||
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 20 | 153 | |
| r: 1:00 | 99 | ||||||
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 21 | 163 | |
| r: 1:00 | 95 | ||||||
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 22 | 169 | |
| r: 5:24 | 528 | ||||||
| r1,425 |
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Workout Graph
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CARDIO CRUSHER