Dennis Sibenius Trip v/6:28r...2 row
4,884
Meters
20:00.0
Time
2:02.8
Pace
418
Calories
139
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 8:05.9 |
| Overall Distance | 6,259 |
| Overall Time | 28:05.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 120 |
December 03, 2025 15:28:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 22 | 139 | |
| 21 | 114 | ||||||
| r: 6:28 | 1,143 | ||||||
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 22 | 171 | |
| r: 1:36 | 233 | ||||||
| r1,375 |
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Workout Graph
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Long and Strong