Dennis Sibenius Trip v/4:49r...4 row
2,582
Meters
11:23.6
Time
2:12.3
Pace
231
Calories
126
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 3,665 |
| Overall Time | 20:13.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 121 |
December 05, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.6 | 2,582 | 2:12.3 | 151 | 819 | 21 | 126 | |
| 20 | 119 | ||||||
| r: 4:49 | 831 | ||||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 22 | 153 | |
| r: 2:00 | 252 | ||||||
| 2:33.2 | 614 | 2:04.7 | 180 | 920 | 20 | 149 | |
| 23 | 120 | ||||||
| r1,083 |
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