Dennis Sibenius Trip v/0:09r...5 row
6,125
Meters
24:02.9
Time
1:57.7
Pace
489
Calories
143
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 9:46.3 |
| Overall Distance | 7,380 |
| Overall Time | 33:49.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 121 |
December 05, 2025 09:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.9 | 6,125 | 1:57.7 | 214 | 1037 | 23 | 143 | |
| 0 | 93 | ||||||
| 0 | 91 | ||||||
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 23 | 156 | |
| r: 2:00 | 259 | ||||||
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 24 | 164 | |
| r: 2:00 | 223 | ||||||
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 25 | 172 | |
| r: 5:32 | 774 | ||||||
| r1,255 |
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