Dennis Sibenius Trip v/4:46r...7 row
6,354
Meters
24:00.0
Time
1:53.3
Pace
631
Calories
128
Heart Rate
| Rest Distance | 3,199 |
|---|---|
| Rest Time | 28:00.7 |
| Overall Distance | 9,553 |
| Overall Time | 52:00.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 123 |
December 07, 2025 12:40:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,354 | 1:53.3 | 241 | 1127 | 20 | 128 | |
| 19 | 110 | ||||||
| r: 4:46 | 831 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 21 | 146 | |
| r: 1:30 | 201 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 22 | 151 | |
| r: 1:29 | 177 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 23 | 162 | |
| r: 1:30 | 201 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 24 | 169 | |
| r: 1:30 | 218 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 25 | 174 | |
| r: 1:29 | 170 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 26 | 178 | |
| r: 15:43 | 1,400 | ||||||
| r3,199 |
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