Dennis Sibenius Trip v/4:14r...2 row
7,341
Meters
30:02.7
Time
2:02.7
Pace
529
Calories
152
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 6:11.7 |
| Overall Distance | 8,184 |
| Overall Time | 36:14.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 104 |
January 07, 2026 15:15:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.7 | 7,341 | 2:02.7 | 189 | 950 | 20 | 152 | |
| 20 | 102 | ||||||
| r: 4:14 | 723 | ||||||
| 30:02.7 | 7,341 | 2:02.7 | 189 | 950 | 20 | 177 | |
| r: 1:56 | 121 | ||||||
| r843 |
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Workout Graph
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THAMES