Dennis Sibenius Trip v/10:57r...2 row
4,158
Meters
16:09.2
Time
1:56.5
Pace
429
Calories
149
Heart Rate
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 12:40.3 |
| Overall Distance | 6,466 |
| Overall Time | 28:49.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 101 |
January 09, 2026 14:36:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.2 | 4,158 | 1:56.5 | 221 | 1060 | 24 | 149 | |
| 22 | 158 | ||||||
| r: 10:57 | 2,169 | ||||||
| 16:09.2 | 4,158 | 1:56.5 | 221 | 1060 | 24 | 181 | |
| r: 1:43 | 139 | ||||||
| r2,308 |
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Workout Graph
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ENDURANCE PYRAMID