Dennis Sibenius Trip v/5:39r...4 row
5,353
Meters
21:00.0
Time
1:57.6
Pace
461
Calories
152
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 12:07.5 |
| Overall Distance | 6,914 |
| Overall Time | 33:07.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 105 |
January 11, 2026 12:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,353 | 1:57.6 | 215 | 1038 | 23 | 152 | |
| 22 | 131 | ||||||
| r: 5:39 | 1,154 | ||||||
| 7:00.0 | 1,784 | 1:57.7 | 215 | 1038 | 24 | 170 | |
| r: 1:33 | 74 | ||||||
| 7:00.0 | 1,791 | 1:57.2 | 217 | 1047 | 24 | 180 | |
| r: 1:31 | 66 | ||||||
| 7:00.0 | 1,777 | 1:58.1 | 212 | 1029 | 24 | 184 | |
| r: 3:23 | 267 | ||||||
| r1,561 |
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Workout Graph
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