Dennis Sibenius Trip v/5:48r...4 row
5,493
Meters
21:00.0
Time
1:54.6
Pace
524
Calories
142
Heart Rate
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 17:21.3 |
| Overall Distance | 8,001 |
| Overall Time | 38:21.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 104 |
January 15, 2026 16:14:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,493 | 1:54.6 | 232 | 1098 | 22 | 142 | |
| 19 | 120 | ||||||
| r: 5:48 | 1,050 | ||||||
| 7:00.0 | 1,803 | 1:56.4 | 222 | 1062 | 22 | 163 | |
| r: 1:59 | 303 | ||||||
| 7:00.0 | 1,848 | 1:53.6 | 239 | 1120 | 24 | 178 | |
| r: 2:01 | 270 | ||||||
| 7:00.0 | 1,842 | 1:54.0 | 236 | 1112 | 26 | 185 | |
| r: 7:31 | 886 | ||||||
| r2,508 |
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Workout Graph
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ENDGAME