Dennis Sibenius Trip v/5:02r...4 row
9,090
Meters
36:00.0
Time
1:58.8
Pace
717
Calories
148
Heart Rate
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 14:12.7 |
| Overall Distance | 10,932 |
| Overall Time | 50:12.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 105 |
January 16, 2026 16:42:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,090 | 1:58.8 | 209 | 1018 | 21 | 148 | |
| 20 | 106 | ||||||
| r: 5:02 | 769 | ||||||
| 12:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 21 | 162 | |
| r: 2:01 | 212 | ||||||
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 21 | 171 | |
| r: 1:59 | 244 | ||||||
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 23 | 180 | |
| r: 5:08 | 616 | ||||||
| r1,842 |
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Workout Graph
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GEAR SHIFTER