Dennis Sibenius Trip v/14:01r...5 row
4,263
Meters
16:00.0
Time
1:52.5
Pace
505
Calories
142
Heart Rate
| Rest Distance | 3,040 |
|---|---|
| Rest Time | 19:10.8 |
| Overall Distance | 7,303 |
| Overall Time | 35:10.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 105 |
January 18, 2026 11:00:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,263 | 1:52.5 | 245 | 1143 | 22 | 142 | |
| 22 | 122 | ||||||
| r: 14:01 | 2,929 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 25 | 0 | |
| r: 1:27 | 27 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 23 | 176 | |
| r: 1:21 | 38 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 23 | 175 | |
| r: 1:21 | 16 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 25 | 185 | |
| r: 0:59 | 29 | ||||||
| r3,040 |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4