Dennis Sibenius Trip v/5:37r...3 row
5,067
Meters
20:00.0
Time
1:58.4
Pace
405
Calories
135
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 12:41.2 |
| Overall Distance | 6,087 |
| Overall Time | 32:41.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 103 |
January 21, 2026 15:16:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 20 | 135 | |
| 20 | 91 | ||||||
| r: 5:37 | 622 | ||||||
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 20 | 159 | |
| r: 1:01 | 100 | ||||||
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 21 | 171 | |
| r: 6:02 | 298 | ||||||
| r1,020 |
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Workout Graph
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PRE-RACE SHAKEOUT