Dennis Sibenius Trip v/10:56r...2 row
4,562
Meters
18:10.9
Time
1:59.5
Pace
466
Calories
143
Heart Rate
| Rest Distance | 2,386 |
|---|---|
| Rest Time | 12:00.5 |
| Overall Distance | 6,948 |
| Overall Time | 30:11.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 113 |
February 03, 2026 17:03:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.9 | 4,562 | 1:59.5 | 205 | 1004 | 24 | 143 | |
| 22 | 149 | ||||||
| r: 10:56 | 2,260 | ||||||
| 18:10.9 | 4,562 | 1:59.5 | 205 | 1004 | 25 | 169 | |
| r: 1:04 | 126 | ||||||
| r2,386 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE PYRAMID