Dennis Sibenius Trip v/5:59r...5 row
9,996
Meters
40:00.0
Time
2:00.0
Pace
753
Calories
151
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 11,241 |
| Overall Time | 48:27.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 131 |
February 09, 2026 18:00:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,996 | 2:00.0 | 202 | 996 | 22 | 151 | |
| 20 | 107 | ||||||
| r: 5:59 | 1,100 | ||||||
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 20 | 149 | |
| r: 0:00 | 1 | ||||||
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 22 | 161 | |
| r: 0:00 | 2 | ||||||
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 24 | 173 | |
| r: 0:00 | 4 | ||||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 26 | 178 | |
| r: 2:25 | 139 | ||||||
| r1,245 |
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Workout Graph
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CANNING