Dennis Sibenius Trip v/4:38r...4 row
6,699
Meters
27:00.0
Time
2:00.9
Pace
529
Calories
140
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:17.2 |
| Overall Distance | 8,100 |
| Overall Time | 37:17.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 95 |
February 13, 2026 17:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,699 | 2:00.9 | 198 | 981 | 24 | 140 | |
| 22 | 117 | ||||||
| r: 4:38 | 960 | ||||||
| 9:00.0 | 2,155 | 2:05.2 | 178 | 912 | 22 | 146 | |
| r: 1:31 | 94 | ||||||
| 9:00.0 | 2,247 | 2:00.1 | 202 | 994 | 24 | 159 | |
| r: 1:31 | 84 | ||||||
| 9:00.0 | 2,296 | 1:57.5 | 215 | 1040 | 26 | 172 | |
| r: 2:35 | 263 | ||||||
| r1,401 |
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Workout Graph
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