Dennis Sibenius Trip 10000m row
10,000
Meters
41:59.1
Time
2:05.9
Pace
644
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 132 |
March 23, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:59.1 | 10,000 | 2:05.9 | 175 | 902 | 644 | 20 | 141 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 59 | 21 | 117 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 63 | 21 | 127 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 63 | 21 | 131 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 64 | 20 | 136 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 65 | 20 | 139 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 916 | 65 | 20 | 143 |
| 4:09.1 | 7,000 | 2:04.5 | 181 | 923 | 65 | 20 | 148 |
| 4:09.3 | 8,000 | 2:04.6 | 181 | 921 | 65 | 20 | 149 |
| 4:08.0 | 9,000 | 2:04.0 | 184 | 931 | 65 | 19 | 156 |
| 3:53.8 | 10,000 | 1:56.9 | 219 | 1054 | 70 | 21 | 168 |
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Workout Graph
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