Dennis Sibenius Trip 15000m row
15,000
Meters
1:02:54.7
Time
2:05.8
Pace
965
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1267 |
| Drag Factor | 129 |
March 25, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:54.7 | 15,000 | 2:05.8 | 176 | 904 | 965 | 20 | 149 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 61 | 20 | 123 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 63 | 20 | 130 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 64 | 20 | 137 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 64 | 20 | 140 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 65 | 21 | 144 |
| 4:09.7 | 6,000 | 2:04.8 | 180 | 918 | 65 | 21 | 149 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 916 | 64 | 20 | 152 |
| 4:09.0 | 8,000 | 2:04.5 | 181 | 924 | 65 | 20 | 154 |
| 4:09.2 | 9,000 | 2:04.6 | 181 | 922 | 65 | 20 | 154 |
| 4:10.5 | 10,000 | 2:05.2 | 178 | 913 | 65 | 20 | 155 |
| 4:12.3 | 11,000 | 2:06.1 | 174 | 900 | 64 | 20 | 159 |
| 4:12.5 | 12,000 | 2:06.2 | 174 | 898 | 64 | 20 | 159 |
| 4:10.8 | 13,000 | 2:05.4 | 177 | 910 | 65 | 20 | 160 |
| 4:09.3 | 14,000 | 2:04.6 | 181 | 921 | 65 | 20 | 161 |
| 4:05.2 | 15,000 | 2:02.6 | 190 | 953 | 66 | 20 | 165 |
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Workout Graph
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