Dennis Sibenius Trip v1000m/2:00r...6 row
6,000
Meters
23:20.5
Time
1:56.7
Pace
415
Calories
150
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 35:20.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 132 |
March 30, 2026 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.5 | 6,000 | 1:56.7 | 220 | 1057 | 22 | 150 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 25 | 141 | |
| r: 2:00 | 353 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 21 | 150 | |
| r: 2:00 | 194 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 22 | 149 | |
| r: 2:00 | 210 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 23 | 152 | |
| r: 2:00 | 141 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 23 | 156 | |
| r: 2:00 | 154 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 23 | 155 | |
| r: 2:00 | 145 | ||||||
| r1,197 |
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Workout Graph
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