Dennis Sibenius Trip v/4:25r...2 row
9,779
Meters
40:00.0
Time
2:02.7
Pace
703
Calories
137
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 7:06.8 |
| Overall Distance | 10,773 |
| Overall Time | 47:06.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 126 |
April 05, 2026 11:23:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,779 | 2:02.7 | 189 | 951 | 20 | 137 | |
| 20 | 96 | ||||||
| r: 4:25 | 701 | ||||||
| 40:00.0 | 9,779 | 2:02.7 | 189 | 951 | 20 | 162 | |
| r: 2:41 | 293 | ||||||
| r994 |
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Workout Graph
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