Dennis Sibenius Trip v/4:25r...4 row
6,443
Meters
25:45.1
Time
1:59.9
Pace
521
Calories
147
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 9:27.9 |
| Overall Distance | 7,805 |
| Overall Time | 35:13.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 126 |
April 10, 2026 09:55:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.1 | 6,443 | 1:59.9 | 203 | 998 | 22 | 147 | |
| 20 | 101 | ||||||
| r: 4:25 | 714 | ||||||
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 24 | 173 | |
| r: 2:31 | 328 | ||||||
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 24 | 181 | |
| r: 2:31 | 321 | ||||||
| 5:45.1 | 1,284 | 2:14.3 | 144 | 796 | 22 | 152 | |
| r1,362 |
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Workout Graph
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