Dennis Sibenius Trip v/5:25r...5 row
5,744
Meters
24:09.7
Time
2:06.1
Pace
417
Calories
139
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 5:46.5 |
| Overall Distance | 6,616 |
| Overall Time | 29:56.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 127 |
May 22, 2026 14:46:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.7 | 5,744 | 2:06.1 | 174 | 1035 | 22 | 139 | |
| 20 | 104 | ||||||
| r: 5:25 | 867 | ||||||
| 9:00.0 | 2,135 | 2:06.4 | 173 | 906 | 22 | 143 | |
| r: 0:01 | 2 | ||||||
| 8:00.0 | 1,911 | 2:05.5 | 177 | 922 | 22 | 154 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,678 | 2:05.1 | 179 | 925 | 22 | 160 | |
| r: 0:00 | 1 | ||||||
| 0:09.7 | 20 | 4:02.5 | 25 | 371 | 22 | 156 | |
| r: 0:18 | 1 | ||||||
| r872 |
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Workout Graph
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