Dennis Sibenius Trip v500m/1:00r...1 row
500m
Meters
1:57.9
Time
1:57.9
Pace
33
Calories
147
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 563m |
| Overall Time | 2:57.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 66 |
September 20, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 147 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 147 | |
| r: 1:00 | 63m | ||||||
| r63m |
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Workout Graph
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