Dennis Sibenius Trip v1000m/1:00r...3 row
3,000m
Meters
11:39.2
Time
1:56.5
Pace
205
Calories
168
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 14:39.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 104 |
September 21, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 29 | 168 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 29 | 162 | |
| r: 1:00 | 97m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 29 | 169 | |
| r: 1:00 | 18m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 | 173 | |
| r: 1:00 | 17m | ||||||
| r132m |
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Workout Graph
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