Dennis Sibenius Trip v/6:22r...2 row
3,110m
Meters
15:00.0
Time
2:24.6
Pace
229
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 7:38.6 |
| Overall Distance | 4,177m |
| Overall Time | 22:38.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 107 |
October 22, 2024 21:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 20 | |
| 21 | ||||||
| r: 6:22 | 1,006m | |||||
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 20 | |
| r: 1:16 | 61m | |||||
| r1,067m |
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