Dennis Sibenius Trip v/6:46r...9 row
4,487m
Meters
20:00.0
Time
2:13.7
Pace
328
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 11:07.3 |
| Overall Distance | 5,747m |
| Overall Time | 31:07.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 107 |
October 23, 2024 18:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 21 | |
| 21 | ||||||
| r: 6:46 | 996m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:44 | 180m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | |
| r: 0:00 | 3m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:34 | 75m | |||||
| r1,260m |
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