Dennis Sibenius Trip v/4:15r...2 row
13,673m
Meters
1:00:00.0
Time
2:11.6
Pace
859
Calories
137
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:43.8 |
| Overall Distance | 14,414m |
| Overall Time | 1:06:43.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1293 |
| Drag Factor | 105 |
October 28, 2024 20:50:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,673m | 2:11.6 | 153 | 827 | 20 | 137 | |
| 20 | 91 | ||||||
| r: 4:15 | 695m | ||||||
| 1:00:00.0 | 13,673m | 2:11.6 | 153 | 827 | 20 | 149 | |
| r: 2:28 | 47m | ||||||
| r741m |
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Workout Graph
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THAMES