Dennis Sibenius Trip v/4:24r...4 row
10,485m
Meters
45:00.0
Time
2:08.7
Pace
705
Calories
146
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 14:16.3 |
| Overall Distance | 11,734m |
| Overall Time | 59:16.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 1253 |
| Drag Factor | 107 |
October 30, 2024 08:34:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,485m | 2:08.7 | 164 | 864 | 26 | 146 | |
| 19 | 93 | ||||||
| r: 4:24 | 691m | ||||||
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 24 | 166 | |
| r: 2:01 | 194m | ||||||
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 26 | 171 | |
| r: 2:01 | 88m | ||||||
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 28 | 173 | |
| r: 5:49 | 277m | ||||||
| r1,249m |
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Workout Graph
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